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Individual therapy

I use a person-centered and relational form of therapy. This means you're not likely to leave a session with worksheets or "homework".

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I use tools from many different therapeutic approaches including somatic, psychodynamic, and psychoanalysis... just to name a few.

 

I believe that the mind-body connection is essential to processing emotions, particularly those associated with trauma. 

Areas of Focus

  • Religious trauma

  • Identity exploration

  • Ethical non-monogamy and Polyamory

  • Gender and sexuality 

  • Relational trauma (domestic, childhood)

  • Suicide and self-harm

  • 2SLGBTQIA+

  • Environmental anxiety

  • ADHD and ASD 

  • Sex workers

  • Life transitions

  • Systemic oppression and marginalization

  • Transient housing

Approaches to Therapy

  • Person-centered

  • Somatics and movement

  • Parts work

  • Inner child healing

  • Shadow work

  • Harm reduction

  • Ecotherapy

  • Mindfulness

  • Environmental therapy

Fees - Sliding scale

You choose the fee you wish to pay. Consider the options and make the

decision that is most comfortable for you. 

Accesible Rate 

$100/hr

Choose this rate if you are part of a marginalized population, do not have insurance coverage (or coverage is minimal), or you have little disposable income.

Examples: Indigenous, 2SLGBTQIA+, transitional housing, those receiving social assistance. 

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Regular Rate  

$150/hr

Choose this rate if you do not identify with a marginalized population and/or you have at least $1000 of mental health coverage through employee health benefits.

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This is the standard rate for the service provided.

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Community Supporter Rate

$175/hr

Choose this rate if you are financially secure. Choosing the supporter rate allows other member of the community access pro-bono services and the accessible rate. ​

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